Explore some fun volleyball drills for beginners.
Do you ever feel you are running the same practices over and over again
– and the players maybe getting tired of those?
How about letting them play? Wouldn’t that be fun?
1 on 1 Warm Up Game - 10X15 or 10X10 court - Passing - 1 contact only
Require players to use shuffling – to make multiple short shuffle steps in movement – instead of just taking one big leap and reaching to the ball. 1 on 1 Warm Up Game - Half Court - Front Row
Offlimits - Passing -
1 contact only
The coach should pay attention to passing techniques and push
players to get “behind the ball” when contacting it.
However, this game - especially when making the court longer -
teaches players to contact the ball “high on the right side and left
side of the player”.
Those are commonly used techniques in the match, in addition to the
norm of getting “behind the ball” where you pass the ball in front of
the hips.
1 on 1 Warm Up Game - 10X15 or 10X10 court - Setting - 1 contact only
Run the same games than above with finger setting to improve setting or overhead serve receive skills.
So, you play 1 on 1 and set the ball over with one contact only.
1 on 1 Warm Up Game - Half Court - Front Row
Offlimits - Setting -
1 Contact Only
Use this half court with front row
offlimits for the rest of the games.
Certainly you can adjust the court smaller to keep the
rallies long -
or bigger to make it more challenging.
Use the half court with front row offlimits (20X15 on the right) in the following volleyball drills for beginners.
Starting players could use a
smaller court (for example 10X15 or 10X10).
The goal is the ball flies over the net for a long time. The coach
needs to adjust the court size according the player's skill level.
Allow 2 contacts before hitting the ball over.
For example
1st contact with passing and 2nd contact by setting.
This is
an excellent opportunity to teach setters and other players "a
run
through step" when setting to long distance. This
stepping forward happens almost
automatically when they really have to push the ball to the back
court. (This is one of the reasons to make the front row
offlimits).
You could also change it the other way around. Players set to
themselves and then bump the ball over.
Players take the first contact either by setting or bumping -
and you
let them spike the ball over feet on the ground.
Allow players to do three contacts. Pass-Set-Spike.
When
players
spike feet on the ground, then the rallies will be much longer.
Enforce different rules, i.e.
1) the first contact need to be made by
one-handed bump serve receive, or
2) the player needs to put the ball
over by knuckles or tomahawk.
Use 1, 2 or 3 contacts – whichever you prefer.
The games you can make up are unlimited.
Use two-player teams - if you only have only one volleyball court in use.
You could form two-player teams, if you have many people in
the team
and only one court.
You could also have extra players waiting their turn to sub in. You
could sub a player in after each rally, or when a team loses a rally.
These drills are extremely tough since players have to move fast and
the rallies are long.
Players are more than happy to rest after a long rally.
If the players are very skilled and are able to move fast, you should
make the court bigger, 15X30 (the half court), even for one-player
teams.
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