Explore "volleyball skills passing" -section and learn how to master in
volleyball serve receive.
What are the most important aspects in
passing?
The player performs a pass when s/he hits the ball
around the torso
level - with forearms of the straightened arms.
The player moves arms unattached under
the approaching ball, stops and takes a well balanced and low passing
position.
The player places straightened arms together in front of the
body, lets the ball hit the platform formed by the forearms. S/he
redirects the ball to the setter - by placing the arm platform under
the ball and pointing the platform toward the setter - who is the
playmaker of the team.
The
player may use a very light "directional push" with the arms, legs and
body,
if an extra power is
needed to push the ball to the setter.
However, there is absolutely no
need to swing the ball with the arms, or push heavily
with the
legs.
When serve receiving the ball, most often the serve travels
so fast that there is no need for "extra push".
In volleyball you always have to be ready to move. Don't expect the ball come to you. You need to ve your feet to go under the ball. Always!
Many non-volleyball players assume in volleyball
you just stand
on the court and you really don't have to move. In a long
match you
actually may end up moving around the length of a couple of
miles!!
Stance:
Keep your knees bend.
Do
not just lean forward with your torso, but drop your hips closer to
ground.
Shuffle
& Pass:
Your goal is to move (by shuffling) under the ball
and pass it
in front of your body.
Ball
in Front (if possible):
It is not possible every time, but your absolute
goal is to keep the ball in front of you when passing.
Stop
the Movement:
Remember to stop your movement before the
volleyball hits your forearms. This gives you a better
balance. When your both feet are on the ground, it
is much easier to pass the ball.
Do not swing the ball with your arms!! One of
the most common mistakes with beginning volleyball players is
to swing arms heavily when passing. Swinging makes the pass inaccurate.
(This swinging often occurs when coaches toss low speed balls to
beginning volleyball players without the net. It is better to send the
ball over the net.)
When the volleyball is served over the net, it approaches so fast you
do not need to swing
it.
It is enough
to place you arms under the approaching volleyball and just redirect it
to the
setter. Most likely you need to reduce the force by cushioning it,
absolutely not to swing it.
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